I feel like I should start out with a confession. Hello, my name is Rebekah, and I am addicted to delicious food. Well, ok, maybe not quite addicted... but I do love a happy tummy! In May 2012, I made the life-changing decision to lose 30 pounds. Since then, I have grown (there is
so much to learn about nutrition and exercise) and shrank (2 pant sizes, hooray!). Through a flexitarian, whole-foods, plant-based diet and by using Weight Watchers guidelines, I have lost 26 pounds so far! I know that might sound kind of complicated, so if you want more details you can read the rest of my story in these posts:
part one: the decision
part two: the change
part three: the results
part four: the golden rules
I chose to create this blog as my way of sharing my journey with you... my thoughts, reflections, tips, and even some yummy recipes. I would love for you to follow along as I work towards my goal, and tell me about the healthy choices you've been making in your own life. It's skinny time!
