Spontaneous decision of the day: every week I'm going to do a little progress report! Just something quick and simple... I'm going to have to think a little more about how exactly I want to do this, but for now I'll just throw some information out there. This will get more organized and polished with time!
About my weight loss...
Weekly Weigh-In: -0.6 lbs
Total: -23 lbs
About my exercise/fitness...
I actually stopped doing that 10K training schedule I wrote about last month. Lack of motivation really bit me in the butt. After fumbling around with my exercise schedule last week, I decided today to get back into the swing of things. Did you know that if you sign up for a free account on Runner's World you can create a personalized training plan? I just found this and am really excited about it! I made a 7-week 10K training plan which I'm going to start today (in about 10 minutes) with a 3-mile run. I think I'm especially interested in this plan because I got to customize it myself - how cool is that?
That's all for now! Seriously... all I wanted to do was just write something short and sweet to let you know about these ideas I have. :) So that's what I did and now I'm done! Gotta go get ready to meet my friend for our run!
Happy Sunday!
- Rebekah
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